Sleep, mental wellbeing and NHS workers
A hospital may never sleep, but it relies on its staff to be alert...
Battening down the hatches – how winter storms can affect our mental health
Extreme weather and freezing temperatures can affect us in more ways than merely feeling...
Forest bathing – Soaking up green spaces for mindfulness
Forest bathing may sound a little ‘new age’ but it’s a centuries-old practise that...
Top tips for mental wellbeing
NHS workers and care teams often struggle with mental wellbeing due to their high-stress...
The benefits of gardening for NHS workers
There’s no doubt that the pandemic has had a huge impact on the wellbeing...
How to support a friend with a mental health issue
We love our friends and only want what’s best for them. So what happens...
Burnout- How to recognise it, prevent it and treat it
We’ve all heard the term ‘burnout,’ bandied around a lot in the past few...
How your colleagues can help support your Mental Health
With ongoing and increasing pressures on NHS staff and services, it is unsurprising that...
4 tips to prevent burnout for healthcare workers
After a physically and emotionally burdensome year, many NHS staff have self-sacrificed and are...
Rather than resolutions you’ll only break, think RED January this new year
As 2021 draws to a close, you may be thinking of your ‘new year,...
