From the frontline to the picket line
The National Health Service (NHS) is the backbone of healthcare in the UK, providing...
Nurse strikes likely in the run up to Christmas
It’s highly likely that nurses will strike in the run up to Christmas, with...
Battening down the hatches – how winter storms can affect our mental health
Extreme weather and freezing temperatures can affect us in more ways than merely feeling...
The Leeds NHS fundraising campaign you can complete anywhere
Leeds Hospitals Charity has recently launched the “Step for your NHS” fundraising challenge, trying...
How jogging and running can improve your mental health
Mental health is an important part of your life and physical health. More people...
Money worries and mental health: helpful tips to save more
Money worries naturally equal stress and anxiety, and with fuel, food and energy bills...
Forest bathing – Soaking up green spaces for mindfulness
Forest bathing may sound a little ‘new age’ but it’s a centuries-old practise that...
4 tips to prevent burnout for healthcare workers
After a physically and emotionally burdensome year, many NHS staff have self-sacrificed and are...
Tips on coping with Seasonal Effective Disorder (SAD)
Seasonal Effective Disorder (SAD), is a condition that affects three in one hundred people...
3 tips to keep work stress at work and relax at home
Being an NHS worker can be emotionally draining at the best of times. But...
