Top tips for mental wellbeing
NHS workers and care teams often struggle with mental wellbeing due to their high-stress...
How to support a friend with a mental health issue
We love our friends and only want what’s best for them. So what happens...
3 reasons why volunteering and fundraising is good for your mental health
Volunteering or fundraising is a great way to give support to individuals that are...
4 tips to prevent burnout for healthcare workers
After a physically and emotionally burdensome year, many NHS staff have self-sacrificed and are...
Sleep, mental wellbeing and NHS workers
A hospital may never sleep, but it relies on its staff to be alert...
Rather than resolutions you’ll only break, think RED January this new year
As 2021 draws to a close, you may be thinking of your ‘new year,...
The Leeds NHS fundraising campaign you can complete anywhere
Leeds Hospitals Charity has recently launched the “Step for your NHS” fundraising challenge, trying...
Battening down the hatches – how winter storms can affect our mental health
Extreme weather and freezing temperatures can affect us in more ways than merely feeling...
Top tips to avoid loneliness over the festive period
It’s surprising how many people dread the festive period, especially if you live alone,...
How raising your head promotes calm
Next time you walk outdoors for a breath of fresh air, pause for a...
