The benefits of gardening for NHS workers
There’s no doubt that the pandemic has had a huge impact on the wellbeing...
Top tips to avoid loneliness over the festive period
It’s surprising how many people dread the festive period, especially if you live alone,...
Does yoga help induce good mental health?
While it is well known that almost any type of physical exercise can lower...
How your colleagues can help support your Mental Health
With ongoing and increasing pressures on NHS staff and services, it is unsurprising that...
The importance of healthy sleep habits for our mental health
A healthy sleep pattern is essential to our mental and physical health, with the...
Concerts for Carers launches to give NHS workers and carers access to free live events
It has certainly been a challenging 18 months for the hospital and care sector...
3 reasons why volunteering and fundraising is good for your mental health
Volunteering or fundraising is a great way to give support to individuals that are...
Rather than resolutions you’ll only break, think RED January this new year
As 2021 draws to a close, you may be thinking of your ‘new year,...
2 top reasons why embracing nature is good for your emotional well-being
NHS staff often spend long hours working in stressful environments, but embracing nature may...
Battening down the hatches – how winter storms can affect our mental health
Extreme weather and freezing temperatures can affect us in more ways than merely feeling...
