Make space in your day for laughter, but is it really the best medicine?
They say “laughter is the best medicine”, but did you know the medical profession...
Why do hot summer days make us moody and what can help?
The weather can have a huge bearing on how you feel, especially if you’re...
Sleep, mental wellbeing and NHS workers
A hospital may never sleep, but it relies on its staff to be alert...
Top tips for mental wellbeing
NHS workers and care teams often struggle with mental wellbeing due to their high-stress...
The importance of healthy sleep habits for our mental health
A healthy sleep pattern is essential to our mental and physical health, with the...
How your colleagues can help support your Mental Health
With ongoing and increasing pressures on NHS staff and services, it is unsurprising that...
How to support a friend with a mental health issue
We love our friends and only want what’s best for them. So what happens...
Why Christmas is good for our mental health but with caveats
Last Christmas may have been a more subdued one than we’ve ever been used...
Rather than resolutions you’ll only break, think RED January this new year
As 2021 draws to a close, you may be thinking of your ‘new year,...
How house plants could help your mental health
It’s a well-known fact that getting outdoors has a positive effect on your mental...
