Top tips to avoid loneliness over the festive period
It’s surprising how many people dread the festive period, especially if you live alone,...
How jogging and running can improve your mental health
Mental health is an important part of your life and physical health. More people...
Inspiring others – the Liverpool captain & NHS Together
As 2021 drew to a close, the NHS Together charitable federation highlighted how its...
3 reasons why volunteering and fundraising is good for your mental health
Volunteering or fundraising is a great way to give support to individuals that are...
Make space in your day for laughter, but is it really the best medicine?
They say “laughter is the best medicine”, but did you know the medical profession...
How house plants could help your mental health
It’s a well-known fact that getting outdoors has a positive effect on your mental...
Concerts for Carers launches to give NHS workers and carers access to free live events
It has certainly been a challenging 18 months for the hospital and care sector...
How to beat the winter blues
We’re now in the depths of winter, and the bleak weather and distant dream...
The importance of healthy sleep habits for our mental health
A healthy sleep pattern is essential to our mental and physical health, with the...
Why Christmas is good for our mental health but with caveats
Last Christmas may have been a more subdued one than we’ve ever been used...
