Does yoga help induce good mental health?
While it is well known that almost any type of physical exercise can lower...
The Leeds NHS fundraising campaign you can complete anywhere
Leeds Hospitals Charity has recently launched the “Step for your NHS” fundraising challenge, trying...
How NHS staff can incorporate mental wellbeing practices into their shift
NHS staff are under immense scrutiny and stress every day in their line of...
Money worries and mental health: helpful tips to save more
Money worries naturally equal stress and anxiety, and with fuel, food and energy bills...
How to lower your broadband bills
Not many people have heard of “social tariffs” in the UK. Which is surprising...
Tips on coping with Seasonal Effective Disorder (SAD)
Seasonal Effective Disorder (SAD), is a condition that affects three in one hundred people...
How raising your head promotes calm
Next time you walk outdoors for a breath of fresh air, pause for a...
3 tips to keep work stress at work and relax at home
Being an NHS worker can be emotionally draining at the best of times. But...
Help Care for the NHS
As things start looking even more as though they will soon be back to...
Is there a way to prevent panic attacks?
Panic attacks are episodes of intense fear that tend to trigger extreme physical reactions....
