Forest bathing – Soaking up green spaces for mindfulness
Forest bathing may sound a little ‘new age’ but it’s a centuries-old practise that...
How to beat the winter blues
We’re now in the depths of winter, and the bleak weather and distant dream...
How your colleagues can help support your Mental Health
With ongoing and increasing pressures on NHS staff and services, it is unsurprising that...
Marking mental health as the clocks change with the Lost Hours Walk
British summertime comes to an end on 30th October. As the clocks go back...
How jogging and running can improve your mental health
Mental health is an important part of your life and physical health. More people...
Inspiring others – the Liverpool captain & NHS Together
As 2021 drew to a close, the NHS Together charitable federation highlighted how its...
How to eat healthier when you’re busy at work
As anyone who works for the NHS can testify, long and busy shifts can...
Help Care for the NHS
As things start looking even more as though they will soon be back to...
How house plants could help your mental health
It’s a well-known fact that getting outdoors has a positive effect on your mental...
Why do hot summer days make us moody and what can help?
The weather can have a huge bearing on how you feel, especially if you’re...
