Tips on coping with Seasonal Effective Disorder (SAD)
Seasonal Effective Disorder (SAD), is a condition that affects three in one hundred people...
Inspiring others – the Liverpool captain & NHS Together
As 2021 drew to a close, the NHS Together charitable federation highlighted how its...
How jogging and running can improve your mental health
Mental health is an important part of your life and physical health. More people...
How drawing & doodling can boost mental health – no matter your artistic ability
You might have hated art lessons at school and have never rated your sketching...
Money worries and mental health: helpful tips to save more
Money worries naturally equal stress and anxiety, and with fuel, food and energy bills...
Make space in your day for laughter, but is it really the best medicine?
They say “laughter is the best medicine”, but did you know the medical profession...
Forest bathing – Soaking up green spaces for mindfulness
Forest bathing may sound a little ‘new age’ but it’s a centuries-old practise that...
Help Care for the NHS
As things start looking even more as though they will soon be back to...
Why do hot summer days make us moody and what can help?
The weather can have a huge bearing on how you feel, especially if you’re...
How house plants could help your mental health
It’s a well-known fact that getting outdoors has a positive effect on your mental...
