Battening down the hatches – how winter storms can affect our mental health Posted 23 August 2024Extreme weather and freezing temperatures can affect us in more ways than merely feeling...
4 tips to prevent burnout for healthcare workers Posted 23 August 2024After a physically and emotionally burdensome year, many NHS staff have self-sacrificed and are...
2 top reasons why embracing nature is good for your emotional well-being Posted 23 August 2024NHS staff often spend long hours working in stressful environments, but embracing nature may...
How house plants could help your mental health Posted 23 August 2024It’s a well-known fact that getting outdoors has a positive effect on your mental...
How raising your head promotes calm Posted 23 August 2024Next time you walk outdoors for a breath of fresh air, pause for a...
How to eat healthier when you’re busy at work Posted 23 August 2024As anyone who works for the NHS can testify, long and busy shifts can...
How to beat the winter blues Posted 23 August 2024We’re now in the depths of winter, and the bleak weather and distant dream...
Concerts for Carers launches to give NHS workers and carers access to free live events Posted 23 August 2024It has certainly been a challenging 18 months for the hospital and care sector...
How tai chi can aid stress relief Posted 23 August 2024Due to the COVID-19 pandemic and other external factors, the lives of NHS staff...
3 reasons why volunteering and fundraising is good for your mental health Posted 23 August 2024Volunteering or fundraising is a great way to give support to individuals that are...