Marking mental health as the clocks change with the Lost Hours Walk
British summertime comes to an end on 30th October. As the clocks go back...
How to lower your broadband bills
Not many people have heard of “social tariffs” in the UK. Which is surprising...
How to beat the winter blues
We’re now in the depths of winter, and the bleak weather and distant dream...
Full list: NHS Deals for Black Friday 2021
Everyone loves a discount, and if you’re an NHS worker, then you’ll be pleased...
Is there a way to prevent panic attacks?
Panic attacks are episodes of intense fear that tend to trigger extreme physical reactions....
Why Christmas is good for our mental health but with caveats
Last Christmas may have been a more subdued one than we’ve ever been used...
How to eat healthier when you’re busy at work
As anyone who works for the NHS can testify, long and busy shifts can...
How NHS staff can incorporate mental wellbeing practices into their shift
NHS staff are under immense scrutiny and stress every day in their line of...
How tai chi can aid stress relief
Due to the COVID-19 pandemic and other external factors, the lives of NHS staff...
