How tai chi can aid stress relief
Due to the COVID-19 pandemic and other external factors, the lives of NHS staff...
The benefits of gardening for NHS workers
There’s no doubt that the pandemic has had a huge impact on the wellbeing...
How drawing & doodling can boost mental health – no matter your artistic ability
You might have hated art lessons at school and have never rated your sketching...
3 reasons why volunteering and fundraising is good for your mental health
Volunteering or fundraising is a great way to give support to individuals that are...
Top tips to avoid loneliness over the festive period
It’s surprising how many people dread the festive period, especially if you live alone,...
Burnout- How to recognise it, prevent it and treat it
We’ve all heard the term ‘burnout,’ bandied around a lot in the past few...
How to beat the winter blues
We’re now in the depths of winter, and the bleak weather and distant dream...
Concerts for Carers launches to give NHS workers and carers access to free live events
It has certainly been a challenging 18 months for the hospital and care sector...
Inspiring others – the Liverpool captain & NHS Together
As 2021 drew to a close, the NHS Together charitable federation highlighted how its...
